Lichun health, sleep late, get up early, spiritual foot
Lichun Health is sleeping in the morning and getting up early in the morning. Spring is the first solar eclipse in the 24 solar terms.
On the occasion of spring back to the earth, the old Chinese medicine reminded that the first spring should pay attention to the principle of raising liver and protecting the sun.
In spring, there are yang qi, the characteristics of all things, and the human body is also qi and blood.
Among them, liver is wood, wood is hair growth in spring, so liver can protect yang.
In the spring season, the physiological changes of the human body are mainly: first, the qi and blood activities are strengthened, and the metabolism begins to flourish; second, the liver is the main blood, the function of the liver main omission is gradually strengthened, and the human spirit activities are beginning to become active.
Therefore, in the spring, health care has to raise the liver.
The ancients have a saying, “Full damage, lack of profit”, is in the leaves of plants in autumn and winter, collecting nutrients, spring germination in general, after the accumulation of energy through the autumn, in the spring and summer, the people’s veins began to function.The body has to start releasing energy.
The role of the liver in the five internal organs is just the main venting and release, so spring can form the liver as the general principle.
Spring and autumn and autumn should pay attention to the spring health first advocated to sleep late and get up early, experts believe that in early spring, sleep should follow the principle of “sleep late, get up early, and enjoy the day”.
How to get up early and get up early?
Experts believe that even sleeping at night, you must go to bed before 11 o’clock in the evening, in the morning, you can get up earlier than the winter, go for a walk outside, relax.
In the spring, it is best to open the window and ventilate the dirty air inside the room.
1, sleep late, get up early, the spirit of the spring, the climate is characterized by the wind.
In the early spring, it was mainly caused by wind and cold evil, and after the late spring, it was caused by wind and evil.
Therefore, spring is a disease for wind evil.
“The Yellow Emperor’s Internal Classic” said: “The wind is the beginning of a hundred diseases.
“Because several other evils are implanted into the human body, such as cold evil, hot evil, wet evil.”
Especially in the spring of this spring, wind evil can enter the human body by invading the body surface to open the pores, especially attacking the parts of the body where the yang is concentrated, such as the buttocks, head, upper limbs, etc.
If the wind evil goes to the surface of the human body, it will cause urticaria, rash, itchy skin and other problems. If you run to the head, it will cause headaches, and you will get sleepy all day. When you run to the joints, it will cause joint pain and run into the muscles.Can cause muscle soreness and so on.
Therefore, many people feel that their legs are heavy and weak in the spring. This is the reason.
2, spring and autumn and autumn should pay attention to the early spring season, especially when warm and cold, pay special attention to spring and autumn, it is best not to reduce clothing too early, still should pay attention to keep warm, wind.
Spring must pay special attention to keeping warmth on the head, feet, neck and hands. Otherwise, it is easy to reduce the body’s immunity and lead to disease invasion.
In general, 15 seconds is a critical value.
Below this temperature, it is best to continue to endure the inconvenience caused by heavy clothing; and when it exceeds this temperature, you can consider taking off your clothes.
If you don’t feel the throat hot and sweaty when you are squatting, don’t rush to undress even if the temperature is higher than 15 seconds. If you feel sweaty, you may want to change your clothes earlier. Otherwise,”It’s sweating, but if it’s blown by the cold wind, it’s easy to catch cold.
The temperature difference between day and night is also one of the criteria for judging “捂” and not “捂”.
In the early spring, you should pay more attention to the weather forecast, and understand the temperature changes one or two days in advance, and increase or decrease the clothing appropriately.
This can, to a certain extent, cause the body to be stimulated by cold air, thereby reducing the incidence of disease.
Especially when the weather forecast predicts that the temperature difference between day and night is more than 7-10 months, it should be careful to prevent cold.